As we age, moderate alcohol consumption may offer surprising health benefits, especially for those over 50. Here are five drinks worth considering:
Red Wine: Rich in antioxidants like resveratrol, red wine may reduce inflammation, lower blood pressure, improve cholesterol, and protect heart health. Limit to 1–2 glasses daily.
Bourbon: Contains ellagic acid, which has antioxidant and anticancer properties. Moderate intake may lower stroke and heart disease risk.
Tequila: Made from agave, it provides inulin, a soluble fiber that supports gut health, regulates blood sugar, and may aid weight management.
Gin: Infused with botanicals like juniper berries, gin has antioxidants that reduce inflammation and may improve heart health.
Beer: Offers polyphenols and B vitamins, supporting bone density, brain function, and overall wellness.
Moderation is key overconsumption can harm liver and overall health. Always consult a doctor before adding alcohol to your routine. If you’re curious about the deeper meaning behind dreams like snakes, floods, or old houses, the full breakdown is available on NewsVista.
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